<br/>Educating yourself about thinning hair is helpful in understanding what exactly is happening and how you can manage it. The prospect of the loss of hair can be hard to handle. The following tips will help you cope with this issue. <br/> <br/>Get enough protein from your diet to help prevent the loss of hair. This is because hair is made from protein. You can get a high amounts of protein from eggs, poultry, red meats, and fish. If you are vegetarian, or just not fond of the meat choices, try some lentils or kidney beans. More protein in your diet can slow your rate of hair thinning. <br/> <br/>Watch what you do after bathing to minimize the effects of thinning hair. When your hair is washed, gently pat it dry with a soft towel. It is also advised to not use hair dryers. Select the low heat setting if you are going to use a hair dryer. <br/> <br/>Never brush your hair if it is extremely wet, such as freshly jumping out of the shower or after a good swim. Dry it with a softer towel and then let it air dry prior to brushing. Wet hair follicles can be easily damaged. Combine this weakness with hair lost through the brush and your rate of balding can speed up greatly. <br/> <br/>You might experience blading as a side effect of taking anti-depressants. People commonly find their hair falling out when taking an anti-depressants due the ingredients found in them. Speak with your doctor and see if there is anything you can do to switch medications that can stop hair loss. <br/> <br/>Research treatments and restoration techniques, so you know what they entail and the what the ingredients do. You may find that certain products are worth the extra expense. <br/> <br/>You can ruin clothing and sheets when using certain hair treatments, so it is important to use them with care. Be sure to let the product dry completely to reduce color transfer to fabric. <br/> <br/>Make sure you give your hair enough time to get thicker and grow a little before you have it hair fibre cut. Cutting it every time it starts to get a little frizzy and lengthier will ultimately weaken your hair, so let it grow longer. <br/> <br/>Applying Saw Palmetto extract to your scalp on a daily basis can help re-grow hair. Take a couple of drops, and make sure it is rubbed in thoroughly. <br/> <br/>Concentrate of alleviating accumulated stress. Higher amounts of stress are known to cause increased the loss of hair. If thinning hair is already occurring, stress will accelerate the process, and any treatments that are tried will be less effective. <br/> <br/>A fast solution to hide thinning hair concerns is to wear a wig. Getting a wig is inexpensive, especially when compared to all the other types of treatment available for the loss of hair. It is also quite easy to find a good quality wig. Wigs can be found at many salons as well as some department stores. Wigs are often made with human hair, so the look can be natural and realistic. It is easy to match a wig to the skin tone you have. <br/> <br/>Losing your hair can bring up many negative emotions in a person. By using the advice this article has provided to you, you will find your life to be a more fulfilling one, hair or no hair. Follow all of this advice daily for the best results.