<br/>There are many contributing factors that result in thinning hair. Among the explanations are things such as poor diet, family history and stress. Women and men can both suffer from the loss of hair. Contained in the text below are many different tips you can implement in order to regrow that missing hair. <br/> <br/>Protein can help ward off the loss of hair. Hair is made up of protein. You can get protein by eating fish, poultry, eggs and red meat. If you are vegetarian, or just not fond of the meat choices, try some lentils or kidney beans. You can minimize hair loss by consuming protein. <br/> <br/>Vitamin C is a substance that is is extremely important if you are trying to prevent hair loss. Vitamin C also plays a chief role in producing collagen, which is a crucial ingredient for maintaining healthy hair. If you're not getting enough vitamin C, eating more citrus fruit or taking supplements can help you make up the shortfall. <br/> <br/>Some products designed for hair may not actually be good for it. Read the label and choose your products carefully. Don't put any chemicals in your hair that could be harmful. Some products greatly limit your hair's growth. Be sure to make use of products that have been proven to be harmless. <br/> <br/>Whilst it can be difficult to eradicate styling products from your daily hair routine, it is important that you do if you want to counteract thinning hair. Some hair products can damage your hair. <br/> <br/>Increase your intake of vitamin C to prevent blading. Vitamin C will help increase blood circulation to your scalp, and keeps your hair follicles healthier. Increased flow of the blood to the scalp, will speed up hair growth. <br/> <br/>Don't brush wet hair. Wet hair is susceptible to damage. Let your hair dry completely before brushing it to avoid unnecessary damage. Brushing wet hair will damage your hair by pulling it out or making it split and frizzy. <br/> <br/>Avoid brushing your hair while it's wet. Rather, pat dry hair using a soft towel, hair building fiber then allow air drying prior to brushing. Hair follicles are vulnerable when wet, and are more likely to be damaged. You can lose your hair faster if you brush it while wet. <br/> <br/>Talk to you doctor about symptoms and treatment options. You should always seek the advice of a professional prior to any form of self-treatment. Visiting a professional is important because your thinning hair could be caused by an underlying issue. Sometimes, blading is only temporary. A doctor or specialist will know exactly what's causing the the loss of hair. <br/> <br/>You should be careful if you are using hair treatments as they can ruin clothing and bedding. You should allow the treatment to completely dry before laying down in your bed or coming into contact with clothing or furniture. <br/> <br/>As previously mentioned, thinning hair affects both men and women, regardless of their age. You have the ability to influence some of its causes, but others are beyond your control. This article outlines tips to help you see some causes and some treatments for hair thinning.